Tag Archives: Fitness

Harley Pasternak

What do Ariana Grande, Lady Gaga, Adam Levine, and Gwyneth Paltrow have in common? One – I can’t get any of them to return my texts.  Two – they all work out with trainer Harley Pasternak, who called in with some helpful hints on proper training and recovery.  Harley talked about the myths about “strengthening your core,” shared some tips on using CBD for recovering from a work out, and promised he’d do his best to help me get a text back.

Denise and Katie Austin

Screen Shot 2018-05-14 at 11.49.34 AMFitness legend and AARP Wellness Ambassador Denise Austin called in along with her daughter, fitness expert Katie Austin, to discuss the “Fit & Fun Health Challenge,” the first annual walking challenge from AARP.   I need Denise and Katie to call me every morning to get me pumped up.  Their energy is contagious, even over the phone.

Joe Wicks, “The Body Coach”

Joe Wicks is a personal trainer, a nutrition coach and the author of the international bestseller “Lean in 15.”  We discussed his inspiration for putting the book together, the biggest thing people overlook when they’re trying to eat healthier and lose weight, and why he refers to the scale as “the sad step.”

Joel Harper, Celebrity Trainer

Joel Harper is a celebrity trainer as well as an expert on combining fitness and technology.  He talked about some of his favorite new gadgets and tried to motivate me to burn some calories…immediately!