Tag Archives: Biggest Loser

Bob Harper

Bob Harper joined our 7-timers club, and, by his excellent and inspired suggestion, will be receiving the official Big Wakeup Call 7-timers tiara. Bob called in to talk about how his life has changed following his heart attack, and how he using his experience to educate and inspire others.  Bob’s appearance on this show back on 2016 really made me take a hard look at my health and eating habits and inspired a 35 pound weight loss.

Bob Harper

super carbBob Harper called in to discuss his new book “The Super Carb Diet.”  Using Bob’s advice from a previous appearance on the show (fill your plate with vegetables, then fill in with your protein and your good carbs), along with exercising, I was able to lose 30 pounds.  Bob talked about carbs vs. “carbage,” the importance of a balanced diet, why sleep truly is important to your health, and two things you must own.

Alison Sweeney

Alison Sweeney returned to our show to talk about Spring health & beauty routines, her movie “Murder She Baked: A Chocolate Chip Cookie Mystery” airing this Sunday (March 26) at Noon CT on the Hallmark Movies & Mysteries channel, and how it feels to be referred to as “beloved” in her bio (versus mine where I’m referred to as “adequate”).