Tag Archives: Nutrition

Bob Harper

super carbBob Harper called in to discuss his new book “The Super Carb Diet.”  Using Bob’s advice from a previous appearance on the show (fill your plate with vegetables, then fill in with your protein and your good carbs), along with exercising, I was able to lose 30 pounds.  Bob talked about carbs vs. “carbage,” the importance of a balanced diet, why sleep truly is important to your health, and two things you must own.

Joe Wicks, “The Body Coach”

Joe Wicks is a personal trainer, a nutrition coach and the author of the international bestseller “Lean in 15.”  We discussed his inspiration for putting the book together, the biggest thing people overlook when they’re trying to eat healthier and lose weight, and why he refers to the scale as “the sad step.”

Kimberly Snyder, author of the “Beauty Detox” series

Kimberly Snyder’s latest book is “Beauty Detox Power,” where she wants us to look beyond food and get to the root of what is causing our weight and health issues.  During our talk, Kimberly really made me think when she called me out on a way I was viewing my eating habits — she’s very good at what she does!