Tag Archives: Nutrition

Joe Wicks, “The Body Coach”

Joe Wicks is a personal trainer, a nutrition coach and the author of the international bestseller “Lean in 15.”  We discussed his inspiration for putting the book together, the biggest thing people overlook when they’re trying to eat healthier and lose weight, and why he refers to the scale as “the sad step.”

Kimberly Snyder, author of the “Beauty Detox” series

Kimberly Snyder’s latest book is “Beauty Detox Power,” where she wants us to look beyond food and get to the root of what is causing our weight and health issues.  During our talk, Kimberly really made me think when she called me out on a way I was viewing my eating habits — she’s very good at what she does!